REFRIED BEAN & AVOCADO LAVASH WRAP
Simple and easy, this healthy Lavash Wrap with refried beans, avocado, and red bell pepper makes a hearty and filling vegan lunch, dinner, or make-ahead meal!
What to do when you have leftover refried beans? You make a lavash wrap!
This Refried Bean & Avocado Lavash Wrap is one of those ultra-simple food combinations that I love to share. But don’t let the simplicity fool you – because it’s delicious!
What we have is a healthy and nutritious meal that won’t break the bank. It just goes to show that you can eat vegan or plant-based on a dime without sacrificing flavor.
I hope this recipe for this quick and easy snack or lunch inspires you to get back to basics!
Ingredients for Vegan Lavash Wrap
Lavash is slathered with refried beans, topped with veggies, and rolled into a simple and delicious wrap that both kids and adults will love!
Here is everything you will need, including subs and variations:
- Lavash bread – Whole grain is preferred.
- Vegetarian refried beans – Both pinto and black refried beans are great to use. For ease, use store-bought or make these delicious homemade vegan refried beans.
- Red onion – Sub with white or yellow onion if needed.
- Red bell pepper – Any color will work. Substitute sliced tomato in place of the bell pepper, or in addition too.
- Romaine lettuce – Use other leafy greens of choice (spinach, kale, chard, iceberg, etc.)
- Avocado – We love avocado on just about everything. It adds extra yummy creaminess.
- Himalayan salt – Just to taste. As some like more and others less.
- Salsa – Used for serving. This homemade Pico de Gallo would be great too.
How To Make Refried Bean & Avocado Lavash Wrap
(Note – The full printable recipe is at the bottom of this post)
- Lay the lavash flat, add a serving of warm refried beans to the middle of half the lavash bread, and layer with red bell peppers, red onion, and a few cilantro sprigs.
- On the other half, add the leafy greens and a few slices of avocado.
- Add a sprinkle of salt over the top.
- Roll the end with the beans, tucking the lettuce as you are rolling and wrapping.
- Slice in half and enjoy!
And there you have it, a delicious Refried Bean & Avocado Lavash Wrap. Nothing fancy, just the simples – but so good and healthy!
How To Store + Meal Prep
Make 2 – 3 of these wraps at a time, storing them in multi-use containers (affiliate link) or bento boxes for a to-go lunch or snack. They will hold up well and actually allow the lavash bread to soften a bit in the refrigerator.
More Easy Wrap Recipes!
- Fresh Vegan Lettuce Wraps
- Thai Quinoa ‘Meatballs’ Lettuce Wraps
- Hummus Veggie Wrap
- Lentil Wrap + Sun-Dried Tomato Hummus Wraps
- See all healthy Sandwich & Wrap ideas on TSV!
If you try this easy lavash wrap recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
PrintREFRIED BEAN & AVOCADO LAVASH WRAP
A simple, vegan lavash wrap with refried beans, avocado, red bell pepper, onion and a side of salsa is perfect for a healthy lunch, dinner or make ahead meal!
- Prep Time: 5 min
- Cook Time: 5 min
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Entree
- Method: spread, layer
- Diet: Vegan
Ingredients
- 2 lavash bread (whole grain pref)
- 1 can (14 oz.) vegan refried beans
- 1/3 red onion, sliced
- 1 large red bell pepper, sliced
- 1 head romaine lettuce or other leafy greens of choice
- 1/2 avocado, sliced
- cilantro sprigs, optional
- himalayan salt & pepper
- salsa on the side
Instructions
Heat up your refried beans and cut up your veggies.
Layer lavash bread with 1/3 – 1/2 of the refried beans, onion, red pepper, avocado and leafy greens. Sprinkle a little mineral salt over top, fold over and roll, slice in half and enjoy!
A little salsa on the side is perfect to add a little extra juiciness. You could also use tomato slices in place of, or in addition to, the red bell pepper for added juiciness.
Serves 2
Store: Lavash wraps can be stored in covered containers for up to 2 days.
Notes
For the best flavor, use homemade refried beans. I recommend this stovetop Quick & Easy Refried Beans using canned beans, or these Instant Pot Refried Beans and Slow Cooker Refried Beans using dried beans.
Add sliced tomato in place of the bell pepper, or add it in addition.
Feel free to add a little shredded vegan cheese to each wrap before rolling.
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These were so easy and delicious!